One of the most common questions football players have is “what cleats are best for different playing surfaces?” Many football players suffer from a litany of injuries ranging from broken bones, torn muscles, sprained knee ligaments, and ankles due to playing with ill-fitting cleats.
In a world where the market is focused on creating a beautiful boot rather than one that prevents injury, the need for the best football cleats to prevent injuries has never been greater.
The need for the best football cleats to prevent injuries
The structure and engineering of the foot inform the transmission of forces during leg movement, adjust stride and speed as the body pivots over the foot, help in the generation of power in the hips required to sprint and strike, and make it possible for the body to rotate on the legs without tipping over. Agile movement and consequently the prevention of injury is enhanced by wearing a boot that fits.
What the feet do affects every weight-bearing activity, joint, and tissue of the body. While the body has inbuilt mechanisms to compensate for the lack of movement, in the foot, the balance is destroyed when wearing ill-fitting boots, as the corresponding joints will have to deal with the stress of restricted motion.
What makes the best football cleats?
Width and placement of blades
To attain the perfect balance, you require an adequate number of blades in the interior and a wide blade on the exterior lateral parts of the boot. According to studies, thicker regular studs tend to offer greater ankle stability. Research done comparing four different boot styles over a three-year period established that thicker regular shaped studs reduced the risk of anterior cruciate ligament (ACL) tears when longer studs were evenly distributed between the interior and exterior of the boot. The best football cleats to prevent injury will usually have a balance of width of blades and placement on the interior and exterior.
Number of blades
The amount of blades and the contact the boot makes with the playing surface is just as critical as the style and width of the blade. Good football cleats are ones that have a good grip on the playing surface. Football boots have good grip when there is sufficient contact that can take all the quick motions of the player. A decent football cleat needs to have at least three studs on the heel and a medium to wide blade. Such a boot will provide the rip and grip needed on the playing surface. The need for the best football cleats to prevent injuries calls for the elimination of two heel studs that feel more like a pair of skates, when you take into account the range of motions a football player has.
While a lot has been said of ill-fitting boots, many football players still get injuries by wearing boots that are a poor fit. The need for the best football cleats to prevent injuries calls for boot design that allows the insole to adapt to the natural form of the player’s foot. Such cleats provides on-field comfort and superior protection. If possible, an athlete should go for cleats with a high cut as they offer extra support for the lower shin and ankle as they hold the foot more securely than low cut boots.
Click on best football shoes for linemen & running backs and choose an excellent pair of cleats for you.