The need for the best football cleats to prevent injuries

One of the most common questions football players have is “what cleats are best for different playing surfaces?” Many football players suffer from a litany of injuries ranging from broken bones, torn muscles, sprained knee ligaments, and ankles due to playing with ill-fitting cleats.

In a world where the market is focused on creating a beautiful boot rather than one that prevents injury, the need for the best football cleats to prevent injuries has never been greater.

The need for the best football cleats to prevent injuries

The structure and engineering of the foot inform the transmission of forces during leg movement, adjust stride and speed as the body pivots over the foot, help in the generation of power in the hips required to sprint and strike, and make it possible for the body to rotate on the legs without tipping over. Agile movement and consequently the prevention of injury is enhanced by wearing a boot that fits.


What the feet do affects every weight-bearing activity, joint, and tissue of the body. While the body has inbuilt mechanisms to compensate for the lack of movement, in the foot, the balance is destroyed when wearing ill-fitting boots, as the corresponding joints will have to deal with the stress of restricted motion.

What makes the best football cleats?

Width and placement of blades

To attain the perfect balance, you require an adequate number of blades in the interior and a wide blade on the exterior lateral parts of the boot. According to studies, thicker regular studs tend to offer greater ankle stability. Research done comparing four different boot styles over a three-year period established that thicker regular shaped studs reduced the risk of anterior cruciate ligament (ACL) tears when longer studs were evenly distributed between the interior and exterior of the boot. The best football cleats to prevent injury will usually have a balance of width of blades and placement on the interior and exterior.

Number of blades

The amount of blades and the contact the boot makes with the playing surface is just as critical as the style and width of the blade. Good football cleats are ones that have a good grip on the playing surface. Football boots have good grip when there is sufficient contact that can take all the quick motions of the player. A decent football cleat needs to have at least three studs on the heel and a medium to wide blade. Such a boot will provide the rip and grip needed on the playing surface. The need for the best football cleats to prevent injuries calls for the elimination of two heel studs that feel more like a pair of skates, when you take into account the range of motions a football player has.

Good fit

ghsjss87sjsWhile a lot has been said of ill-fitting boots, many football players still get injuries by wearing boots that are a poor fit. The need for the best football cleats to prevent injuries calls for boot design that allows the insole to adapt to the natural form of the player’s foot. Such cleats provides on-field comfort and superior protection. If possible, an athlete should go for cleats with a high cut as they offer extra support for the lower shin and ankle as they hold the foot more securely than low cut boots.

Click on best football shoes for linemen & running backs and choose an excellent pair of cleats for you.

Why You Should Own An Elliptical Machine

The elliptical machine is a fitness equipment that elicits mixed reactions among fitness gurus and bodybuilders. The elliptical machine serves the same purpose as the more conventional treadmill but is designed to reduce strain on the muscles and high impact. This makes it an ideal alternative to treadmills in homes and gyms. This article offers an in-depth look at the elliptical machine and why you should own one.

The elliptical machine and why you should own one

Easy to use

toiwgt4gw34w43g43 The elliptical machine is easy to use and can be utilized by just about anyone. This machine is particularly ideal for gym newbies who tend to be intimidated by other gym equipment. The fact that this machine does not put any strain on the muscles makes it an ideal fitness equipment for home workouts. This is in addition to the machine having the same fitness impact as the treadmill.


The versatility of the elliptical trainer gives it an edge over the treadmill. Unlike the treadmill, the elliptical trainer features handlebars, which can be used for working out both the upper body and the lower body. Also, this trainer has been proven to be a better equipment for burning fat than the treadmill. Thus, in addition to being versatile, this equipment also guarantees result to individuals.

Soft to the body

Persons with back pains and knee pains will be delighted with the fact that this trainer is softer on the body than the treadmill. In this regards, the gliding motions of this equipment yield desirable results while having a low impact on the body. This is especially beneficial to gym newbies as well as persons with joint pains. In essence, this piece of training equipment is designed to meet the needs of people with different needs.

The elliptical vs. the treadmill

Due to its low impact nature, the elliptical trainer is ideal for persons who are looking for an equipment to help improve their cardiovascular health. Additionally, this piece of training equipment is perfect for individuals who want to burn a lot of calories with minimal effort. The treadmill, on the other hand, requires a higher work rate and has more impact and exerts more strain on muscles. Therefore, the treadmill is best suited for experienced fitness gurus that force them to work out of their comfort zone.
Though the elliptical machine and why you should own one has been the subject of a heated debate among fitness gurus, the decision to buy one depends on the buyer’s needs.The elliptical machine and why you should own one

The Power Of Meditation – What You Need To Know

The internet is flooded with a variety of cosmetic procedures to enhance you looks and boost your self-confidence. People are even trying cosmetic techniques like anal bleaching that comes with its share of risks and complications. No matter how many times you go under the knife to improve your appearance, the enhancement of soul is must live a healthier and happier life.


What are the benefits of meditating

Relieves stress

Meditation is one of the best stress-relieving technique that not just promotes mental wellness but also physical well-being. Meditation- a process that can foster self-acceptance, awareness, mind-body balance and compassion, is an ancient practice that provides several benefits at physical, mental and psychological level.

Enhances the psyche

The power of meditation, according to studies and research, meditation has a profound effect on the psyche. It has a positive effect on the subconscious mind, by freeing the mind and emotions of negativity which is a direct cause of health problems. It helps you detach from the material world so that profit and loss in any sense can have less impact on you. This helps you stay calm and relaxed in any stressful situation. It can bring compassion and joy in your life.

Liberate your mind

Meditation transforms and liberates your mind so that you can reach an unbounded state. It helps you realize your inner strength, which helps you in fulfilling your dreams. It helps you achieve a state that is psychologically and neurologically profound; where all the systems of our body work harmoniously with one another.

Other benefits of meditation

eogw43vg34w4ev43v43Research has confirmed that meditation can have therapeutic benefits that can promote overall wellbeing of a person. Cardiovascular health is one of the best benefits of this practice. Meditating on a regular basis improves the blood flow in the vessels, thus promoting better oxygen and nutrient supply. It also reduces the risk of heart diseases, diabetes, and thyroid imbalance. It helps you live longer, healthier and happier life.

Meditation is a state of mind, where there is a complete settling of the activity of mind. It involves releasing all the thoughts in your mind and focusing on your inner strength or soul. When you free your mind from all the negative as well as positive thoughts of outside world, you can concentrate on your inner energy.

Practicing the art of meditation is not easy as our mind is always surrounded by emotions, feelings, and activities related to our daily life. But, once imbibed in your daily routine, you will experience a range of health benefits. You need to acquire proficiency in meditation practice so that you reach to a calm state where you feel peaceful and fulfilled.