The elliptical machine is a fitness equipment that elicits mixed reactions among fitness gurus and bodybuilders. The elliptical machine serves the same purpose as the more conventional treadmill but is designed to reduce strain on the muscles and high impact. This makes it an ideal alternative to treadmills in homes and gyms. This article offers an in-depth look at the elliptical machine and why you should own one.
The elliptical machine and why you should own one
Easy to use
The elliptical machine is easy to use and can be utilized by just about anyone. This machine is particularly ideal for gym newbies who tend to be intimidated by other gym equipment. The fact that this machine does not put any strain on the muscles makes it an ideal fitness equipment for home workouts. This is in addition to the machine having the same fitness impact as the treadmill.
The versatility of the elliptical trainer gives it an edge over the treadmill. Unlike the treadmill, the elliptical trainer features handlebars, which can be used for working out both the upper body and the lower body. Also, this trainer has been proven to be a better equipment for burning fat than the treadmill. Thus, in addition to being versatile, this equipment also guarantees result to individuals.
Soft to the body
Persons with back pains and knee pains will be delighted with the fact that this trainer is softer on the body than the treadmill. In this regards, the gliding motions of this equipment yield desirable results while having a low impact on the body. This is especially beneficial to gym newbies as well as persons with joint pains. In essence, this piece of training equipment is designed to meet the needs of people with different needs.
The elliptical vs. the treadmill
Due to its low impact nature, the elliptical trainer is ideal for persons who are looking for an equipment to help improve their cardiovascular health. Additionally, this piece of training equipment is perfect for individuals who want to burn a lot of calories with minimal effort. The treadmill, on the other hand, requires a higher work rate and has more impact and exerts more strain on muscles. Therefore, the treadmill is best suited for experienced fitness gurus that force them to work out of their comfort zone.
Though the elliptical machine and why you should own one has been the subject of a heated debate among fitness gurus, the decision to buy one depends on the buyer’s needs.The elliptical machine and why you should own one